Weight Benches

A weight bench is one of the most versatile pieces of gym equipment you can have. The range of exercises that use a bench is wide, and you can hit just about every muscle on your body with a bench as your base. A weight bench allows you to do everything from basic workouts to more complex lift and movement patterns.

Beyond the basic workouts, there are so many benefits of adding a weight bench to your home gym. Most importantly, it will help you increase the intensity and focus of your lifts. Plus, they don't take up as much space as other equipment. Since many are adjustable, you can easily change the focus and and switch up the angle to target different muscle groups.