Treadmills are a popular choice for home exercise equipment because they provide a straightforward and efficient workout. Walking is well tolerated by most individuals regardless of fitness level, making treadmills a good choice to begin a new exercise routine. As strength and endurance are developed, the treadmill can be used for jogging and/or interval training.
Treadmills offer many benefits including the ability to adjust speed and incline, which allows for a varied workout. Additionally, many models come equipped with features such as heart rate monitors and preset programs, which can help individuals track their progress and see results. Though treadmills may require a larger initial investment than other pieces of equipment, they offer a versatile workout option that can