A power rack is a versatile piece of equipment that can be used for a variety of exercises. It consists of a cage with vertical bars in the front and back, and horizontal columns lining the top and bottom. This rack can handle heavy weights and barbells, and support high-intensity workouts without tipping over.
A power rack may seem intimidating to beginners, but once you get comfortable with the bars, it quickly becomes a must-have piece of equipment in your home gym. When looking for a power rack, check to make sure it's adjustable and can mount J-hooks, dip bars, and other pieces at different heights to craft a compact home gym that suits your workout needs.